Protein
16%
Carbs
33%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
34.93
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
80.00 g
spices, chili powder
0.54 g
spices, fenugreek seed
0.37 g
spices, mustard seed, ground
0.30 g
spices, turmeric, ground
0.30 g
salt, table
0.80 g
oil, peanut, salad or cooking
4.00 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.44 g
okra, raw
35.63 g
beverages, water, tap, drinking
50.00 g
chickpea flour (besan)
5.00 g
chillies, green
0.80 g
asafoetida
0.10 g
Food groups
45%
fermented dairy
28%
water
20%
other veggies
3%
beans
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Bhindi kadhi (Okra kadhi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharli vangi, Dahiwale tinde
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan
Posto bhindi, Vendakkai poriyal