Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, caraway seed
0.17 g
spices, cardamom
0.03 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, fennel seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.50 g
ginger root, raw
0.18 g
okra, raw
41.67 g
onions, raw
11.67 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.33 g
curry leaves
0.83 g
Food groups
36%
water
27%
other veggies
23%
other gluten free grains
9%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Bhindi masala rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Tuver dal pulao, Soya chunk peas pulao, Beans and peas pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Okra rice(No onion/garlic)