Protein
8%
Carbs
35%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.53 g
lemon juice, raw
0.80 g
coriander (cilantro) leaves, raw
1.48 g
okra, raw
83.33 g
onions, raw
23.33 g
nuts, coconut meat, raw
6.67 g
chillies, green
0.67 g
Food groups
68%
other veggies
19%
allium veggies
5%
tree nuts
4%
vegetable oils
2%
fresh herbs and spices
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for bhindi nariyal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal