Protein
12%
Carbs
25%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
91.88 g
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
ginger root, raw
0.50 g
okra, raw
59.38 g
nuts, coconut meat, raw
2.40 g
chillies, green
0.50 g
chillies, dry
1.00 g
curry leaves
0.55 g
Food groups
56%
fermented dairy
36%
other veggies
4%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Bhindi Pachadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Bhindi raita (Vegan)