Protein
13%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.33 g
salt, table
0.80 g
oil, rice bran
4.53 g
garlic, raw
4.00 g
okra, raw
100.00 g
peanuts, all types, dry-roasted, without salt
12.17 g
mango powder
0.50 g
Food groups
81%
other veggies
10%
peanuts
4%
vegetable oils
3%
allium veggies
2%
dry herbs and spices
1%
salt
Health Tags for bhindi peanut subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Vendakkai poriyal, Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Bhindi peanut subji( no onion/garlic)