Protein
13%
Carbs
36%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
3.15 g
spices, poppy seed
4.40 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
3.40 g
okra, raw
107.50 g
chillies, green
1.00 g
Food groups
89%
other veggies
7%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Bhindi Posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
-