Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, turmeric, ground
0.75 g
salt, table
0.90 g
oil, rice bran
6.80 g
okra, raw
83.13 g
semolina, unenriched
25.05 g
mango powder
0.75 g
asafoetida
0.20 g
ginger garlic paste
4.80 g
Food groups
67%
other veggies
20%
refined grains
5%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
2%
allium veggies
1%
salt
Health Tags for bhindi rava fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-semolina
Posto bhindi, Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Crispy bhindi (rice flour)