Protein
13%
Carbs
43%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
6.80 g
tamarinds, raw
0.80 g
okra, raw
28.50 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
72.00 g
pigeon peas (red gram), mature seeds, raw
13.65 g
chillies, dry
0.80 g
curry leaves
1.00 g
asafoetida
0.40 g
black gram, dhal
2.00 g
sambhar masala
1.80 g
Food groups
43%
water
17%
other veggies
15%
color veggies
9%
lentils
8%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
other fruits
0%
salt
Health Tags for bhindi sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Winter kuzhambu, Vengaya sambhar
IBS
● Consume in moderation
Presence of high FODMAP ingredient-onion
Green beans sambhar, Munakkada pesarapappu sambar, Okra sambhar (no onion)