Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, chili powder
0.27 g
spices, mustard seed, ground
2.52 g
spices, turmeric, ground
0.60 g
salt, table
0.78 g
oil, mustard
2.80 g
ginger root, raw
0.44 g
okra, raw
100.00 g
beverages, water, tap, drinking
12.00 g
chillies, green
0.80 g
chillies, dry
0.80 g
paanch phoran
0.22 g
Food groups
82%
other veggies
10%
water
4%
dry herbs and spices
2%
seed oils
1%
fresh herbs and spices
1%
salt
Health Tags for Bhindi Sorsori (bhindi in mustard sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
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