Protein
14%
Carbs
62%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories47 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.27 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
0.90 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.20 g
ginger root, raw
0.22 g
okra, raw
56.00 g
onions, raw
11.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
tomato products, canned, puree, without salt added
6.25 g
beverages, water, tap, drinking
9.60 g
chillies, green
0.40 g
garam masala powder
0.50 g
Food groups
45%
other veggies
34%
color veggies
10%
allium veggies
8%
water
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Bhindi tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Parwal bhindi stir fry, Vendakkai poriyal