Protein
9%
Carbs
35%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, fennel seed
0.50 g
spices, turmeric, ground
0.15 g
salt, table
0.82 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
1.11 g
okra, raw
62.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
chillies, green
2.50 g
asafoetida
0.50 g
ginger garlic paste
1.20 g
Food groups
52%
other veggies
38%
color veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
0%
allium veggies
Health Tags for Bhindichi bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Can consume freely
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