Protein
30%
Carbs
15%
Fat
55%
Food Tags
Low carb
Low sugar
High protein
Low saturated fats
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 487mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.67 g
salt, table
1.20 g
oil, mustard
9.33 g
coriander (cilantro) leaves, raw
7.41 g
ginger root, raw
1.00 g
tomatoes, red, ripe, raw, year round average
41.00 g
chillies, green
3.33 g
bhola
100.00 g
niger seeds
0.50 g
cumin powder
1.00 g
red chilly paste
6.70 g
Food groups
58%
fresh water fish
24%
color veggies
7%
fresh herbs and spices
5%
seed oils
4%
dry herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Bhola Bhetki Macher Jhal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Magur macher jhol, Loitta shutkir jhaal (dry bombay duck)
IBS
● Can consume freely
-