Protein
53%
Carbs
9%
Fat
38%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 64mg21%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.45 g
spices, chili powder
1.21 g
spices, coriander seed
0.33 g
salt, table
0.60 g
oil, rice bran
3.09 g
chicken, broilers or fryers, meat only, raw
89.73 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
1.27 g
ginger root, raw
0.73 g
onions, raw
9.55 g
beverages, water, tap, drinking
6.55 g
sugars, granulated
0.38 g
garam masala powder
0.91 g
Food groups
75%
chicken
9%
allium veggies
5%
water
5%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Bhuna chicken masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Bhuna chicken (No onion/garlic)