Protein
9%
Carbs
43%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories10 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.03 g
spices, bay leaf
0.03 g
spices, caraway seed
0.03 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.02 g
spices, coriander seed
0.16 g
spices, cumin seed
0.10 g
spices, fennel seed
0.03 g
spices, mace, ground
0.03 g
spices, pepper, black
0.05 g
spices, turmeric, ground
0.01 g
oil, rice bran
0.44 g
garlic, raw
0.48 g
ginger root, raw
0.04 g
onions, raw
2.26 g
tomatoes, red, ripe, raw, year round average
3.97 g
beverages, water, tap, drinking
1.94 g
sugars, granulated
0.07 g
chillies, dry
0.58 g
ginger garlic paste
0.31 g
Food groups
37%
color veggies
27%
allium veggies
18%
water
11%
dry herbs and spices
4%
vegetable oils
2%
fresh herbs and spices
1%
sugars
Health Tags for Bhuna Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
-