Protein
35%
Carbs
16%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
32.6780701754
Nutrition Information
Serving SizeBowl (225g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 63mg21%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.15 g
spices, chili powder
1.14 g
spices, cinnamon, ground
0.37 g
spices, cloves, ground
0.30 g
spices, coriander seed
2.86 g
spices, fennel seed
0.14 g
spices, pepper, black
0.41 g
spices, poppy seed
0.40 g
spices, turmeric, ground
0.32 g
salt, table
0.86 g
peppermint, fresh
0.13 g
oil, mustard
8.00 g
coriander (cilantro) leaves, raw
1.14 g
garlic, raw
6.43 g
ginger root, raw
0.31 g
onions, raw
31.43 g
nuts, cashew nuts, raw
0.81 g
nuts, coconut meat, dried (desiccated), not sweetened
4.05 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
3.32 g
beverages, water, tap, drinking
51.43 g
goat, raw
110.16 g
chillies, green
0.57 g
Food groups
49%
lamb
23%
water
17%
allium veggies
4%
tree nuts
4%
seed oils
3%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Bhuna Mutton (with Coconut Masala)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Mutton kolhapuri
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, cashew
Lamb, new zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted, Lamb, ground, cooked, broiled, Mutton fry (without onion, garlic)