Protein
11%
Carbs
59%
Fat
30%
Food Tags
High sodium
Estimated Glycemic Index
57.2355184837
Nutrition Information
Serving Size1 (113g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
3.55 g
spices, chili powder
1.35 g
salt, table
1.50 g
lemon juice, raw
3.00 g
corn, sweet, yellow, raw
102.00 g
chillies, green
2.00 g
Food groups
90%
other gluten free grains
3%
butter
3%
citrus fruits
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Bhutta (corn on cob, roasted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bar-be-cued corn
Heart/ Hypertension
● Can consume freely
Bar-be-cued corn
IBS
● Avoid this food
Presence of High FODMAP ingredient- Corn
Corn, sweet, yellow, cooked, boiled, drained, without salt
Cholesterol
● Can consume freely
Bar-be-cued corn, Bhutta, Corn on the cob