Protein
9%
Carbs
64%
Fat
27%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.09 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
2.72 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
113.60 g
ginger root, raw
0.40 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
36.00 g
chillies, green
0.40 g
asafoetida
0.16 g
Food groups
72%
other gluten free grains
23%
water
2%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for bhutte ka kees
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Corn ki raab
IBS
● Can consume freely
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