Protein
11%
Carbs
51%
Fat
38%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
52
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.07 g
spices, saffron
0.01 g
raisins, seedless
0.24 g
corn, sweet, yellow, raw
29.00 g
nuts, almonds
2.20 g
nuts, cashew nuts, raw
0.94 g
sugars, granulated
8.33 g
ghee, cow
1.67 g
Food groups
66%
cow milk
23%
other gluten free grains
7%
sugars
3%
tree nuts
1%
dairy oil and fat
0%
dry fruits
0%
dry herbs and spices
Health Tags for Bhutte ki kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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