Protein
13%
Carbs
69%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.06 g
salt, table
0.48 g
oil, rice bran
1.35 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.90 g
ginger root, raw
0.22 g
beverages, water, tap, drinking
24.00 g
rice flour, white, unenriched
15.80 g
chillies, green
0.40 g
omum
0.20 g
cumin seeds
0.15 g
bengal gram, dhal
15.00 g
Food groups
41%
water
27%
other gluten free grains
26%
lentils
2%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Bihari Dal Pitha (dal dumplings)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal gojha
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
-