Protein
9%
Carbs
40%
Fat
51%
Food Tags
Low sugar
Low fat
Low saturated fats
Low fibre
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.54 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, mustard
2.80 g
tomatoes, red, ripe, raw, year round average
118.30 g
sugars, granulated
0.42 g
chillies, dry
0.40 g
paanch phoran
0.70 g
Food groups
95%
color veggies
2%
seed oils
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Bilahir tok (tomato subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- onion
Hirvya tomato chi bhaji