Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
blueberries (unsweetened)
3.88 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
46.86 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
52.61 g
spices, cinnamon, ground
0.03 g
cereals, quaker, quick oats, dry
20.00 g
apples, raw, with skin
18.63 g
lemon juice, raw
5.63 g
raisins, seedless
0.65 g
strawberries, raw
3.67 g
nuts, almonds
1.75 g
nuts, hazelnuts or filberts
2.88 g
honey
2.63 g
Tropicana Apple 100% juice
7.81 g
Food groups
32%
cow milk
28%
fermented dairy
12%
other gluten free grains
11%
other fruits
5%
fruit beverages
5%
berries
3%
citrus fruits
3%
tree nuts
2%
natural sugar substitutes
0%
dry fruits
0%
dry herbs and spices
Health Tags for Bircher Muesli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- honey
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, curd, apple
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