Protein
16%
Carbs
63%
Fat
22%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 4g16%
Protein 8g15%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, nonfat
42.50 g
spices, cinnamon, ground
0.65 g
vanilla extract
1.05 g
cereals, quaker, quick oats, dry
20.00 g
blueberries, raw
14.80 g
apples, raw, granny smith, with skin
32.70 g
nuts, coconut meat, raw
7.20 g
sugars, granulated
4.20 g
Tropicana Apple 100% juice
31.25 g
mixed nuts (almonds, cashewnuts, walnuts)
1.56 g
Food groups
27%
fermented dairy
21%
other fruits
20%
fruit beverages
13%
other gluten free grains
9%
berries
6%
tree nuts
3%
sugars
1%
dry herbs and spices
Health Tags for Bircher muesli (apple cinnamon)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar), Overnight oats without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple juice, green juice
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Overnight coffee oats