Protein
12%
Carbs
61%
Fat
26%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 14gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
70.76 g
spices, cinnamon, ground
0.10 g
vanilla extract
0.17 g
cereals, quaker, quick oats, dry
20.00 g
cranberries, dried, sweetened
6.40 g
lemon juice, raw
3.00 g
pears, raw
39.96 g
seeds, chia seeds, dried
2.83 g
seeds, pumpkin and squash seed kernels, dried
3.00 g
syrups, maple
2.80 g
Food groups
47%
cow milk
27%
other fruits
13%
other gluten free grains
4%
berries
4%
other seeds
2%
citrus fruits
2%
other sugars
0%
dry herbs and spices
Health Tags for bircher muesli with pear
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup
Overnight coffee oats, Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient-pear, milk
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