Protein
6%
Carbs
58%
Fat
36%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
Estimated Glycemic Index
58.43
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 41g32%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
spices, anise seed
0.26 g
spices, bay leaf
0.15 g
spices, caraway seed
0.26 g
spices, cardamom
0.25 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.53 g
spices, mace, ground
0.09 g
spices, pepper, black
0.72 g
spices, saffron
0.09 g
salt, table
0.75 g
peppermint, fresh
0.40 g
oil, peanut, salad or cooking
3.38 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
9.49 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
ginger garlic paste
2.40 g
Food groups
51%
water
30%
other gluten free grains
7%
allium veggies
4%
dairy oil and fat
2%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
tree nuts
1%
citrus fruits
0%
salt
Health Tags for Biryani rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
-