Protein
9%
Carbs
68%
Fat
22%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (11g)
Amount per serving
Calories41 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Biscuit Puris
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Kambu cookies, Whey protein cookie, Baked puris
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Rice puri, Nachani puri, Kootoo ke aate ki puri, Jowar flour biscuit puri