Protein
13%
Carbs
59%
Fat
27%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
49.4334143487
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 38g29%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 458mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
1.13 g
tamarinds, raw
0.50 g
beans, snap, green, raw
10.31 g
carrots, raw
6.25 g
eggplant, raw
10.25 g
onions, raw
10.00 g
peas, green, frozen, unprepared
8.38 g
tomatoes, red, ripe, raw, year round average
11.38 g
nuts, cashew nuts, raw
2.13 g
nuts, coconut meat, dried (desiccated), not sweetened
1.25 g
beverages, water, tap, drinking
45.00 g
peanuts, all types, raw
4.56 g
pigeon peas (red gram), mature seeds, raw
19.22 g
rice, white, medium-grain, raw, unenriched
24.38 g
chillies, dry
0.50 g
curry leaves
0.30 g
asafoetida
0.06 g
Food groups
28%
water
15%
other gluten free grains
12%
lentils
7%
color veggies
6%
bean veggies
6%
other veggies
6%
allium veggies
5%
peas
4%
tuber veggies
3%
peanuts
2%
tree nuts
2%
dairy oil and fat
1%
salt
1%
dry herbs and spices
0%
other fruits
0%
fresh herbs and spices
Health Tags for bisi bele bhath
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats bisi bele bath, Bisi bele millet bath
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Foxtail millet pongal, Kodo millet pongal, Moong dal bisibela bath