Protein
5%
Carbs
91%
Fat
4%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
lemon juice, raw
7.50 g
apples, raw, granny smith, with skin
83.50 g
balsam-pear (bitter gourd), pods, raw
26.04 g
ginger root, raw
2.20 g
beverages, water, tap, drinking
120.00 g
chillies, green
1.00 g
Food groups
50%
water
35%
other fruits
11%
gourd veggies
3%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for Bitter gourd green apple juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beet cucumber ginger juice, Karela avla juice, Beet carrot tomato juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- green apple
Bitter gourd juice (with mint and spices), Carrot and ginger juice, Orange carrot turmeric ginger juice, Karela lemon juice