Protein
4%
Carbs
14%
Fat
82%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, fenugreek seed
0.07 g
spices, mustard seed, ground
0.04 g
salt, table
0.12 g
vinegar, distilled
2.98 g
oil, mustard
1.12 g
balsam-pear (bitter gourd), pods, raw
5.01 g
garlic, raw
0.54 g
chillies, green
0.24 g
Food groups
49%
gourd veggies
29%
vinegars
11%
seed oils
5%
allium veggies
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for bitter gourd pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fresh green garlic pickle, Gajar ka achaar, Tindora carrot pickle
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Tomato pickle