Protein
17%
Carbs
52%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
26
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.08 g
salt, table
0.90 g
oil, rice bran
2.25 g
tamarinds, raw
1.33 g
balsam-pear (bitter gourd), pods, raw
41.33 g
coriander (cilantro) leaves, raw
1.48 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
90.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8.33 g
pigeon peas (red gram), mature seeds, raw
11.28 g
rice, white, medium-grain, raw, unenriched
0.36 g
chillies, dry
1.33 g
curry leaves
1.67 g
asafoetida
0.03 g
bengal gram, dhal
1.33 g
Food groups
54%
water
25%
gourd veggies
8%
lentils
5%
beans
2%
tree nuts
2%
fresh herbs and spices
2%
dry herbs and spices
1%
vegetable oils
1%
other fruits
1%
salt
0%
other gluten free grains
Health Tags for Bitter gourd pitlai (sambhar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela tomato subji, Karela onion stir fry, Karela subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, toor dal
Alu karela bhaja, Kerala moong dal