Protein
8%
Carbs
32%
Fat
60%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
salt, table
1.00 g
oil, mustard
4.67 g
balsam-pear (bitter gourd), pods, raw
62.00 g
pumpkin, raw
58.00 g
chillies, green
1.33 g
niger seeds
0.50 g
Food groups
94%
gourd veggies
4%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Bitter gourd Pumpkin saute
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Can consume freely
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