Protein
8%
Carbs
33%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
1.25 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
tamarinds, raw
1.88 g
balsam-pear (bitter gourd), pods, raw
69.75 g
shallots, raw
10.00 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
51.00 g
chillies, green
1.00 g
chillies, dry
2.00 g
curry leaves
1.25 g
Food groups
45%
gourd veggies
33%
water
6%
allium veggies
6%
tree nuts
4%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
other fruits
0%
salt
Health Tags for Bitter Gourd Theeyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Peechinga theeyal, Pavakka theeyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Pavakka theeyal (No onion)