Protein
13%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories14 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.03 g
salt, table
0.14 g
oil, rice bran
0.69 g
tamarinds, raw
0.15 g
garlic, raw
0.63 g
chillies, dry
0.38 g
bitter gourd
7.69 g
black gram, dhal
0.48 g
bengal gram, dhal
0.48 g
Food groups
72%
gourd veggies
9%
lentils
6%
vegetable oils
6%
allium veggies
4%
dry herbs and spices
1%
other fruits
1%
salt
Health Tags for bittergourd karam podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Velluli karam podi, Coconut podi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Coconut podi, Bitter gourd karam without garlic