Protein
17%
Carbs
59%
Fat
24%
Estimated Glycemic Index
60
Nutrition Information
Serving SizeNa (71g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
0.19 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
spices, pepper, red or cayenne
1.80 g
salt, table
1.20 g
oil, canola
2.70 g
onions, raw
0.60 g
tomato powder
0.50 g
peppers, sweet, green, freeze-dried
0.40 g
peppers, sweet, red, raw
1.00 g
corn, sweet, white, frozen, kernels on cob, unprepared
1.65 g
beverages, water, tap, drinking
29.60 g
beans, black, mature seeds, cooked, boiled, without salt
9.00 g
soy protein concentrate, produced by alcohol extraction
2.83 g
sugars, granulated
0.42 g
rice, brown, medium-grain, cooked
48.75 g
yeast extract spread
0.60 g
vital wheat gluten
4.00 g
syrup, cane
1.40 g
chillies, green
2.00 g
Food groups
63%
water
16%
other gluten free grains
4%
whole grains
3%
beans
3%
nutritional supplements
2%
seed oils
2%
dry herbs and spices
2%
fresh herbs and spices
2%
sugars
1%
color veggies
1%
salt
1%
allium veggies