Protein
21%
Carbs
57%
Fat
22%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (14g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.04 g
spices, paprika
0.02 g
spices, pepper, red or cayenne
0.01 g
salt, table
0.09 g
lemon juice, raw
0.86 g
olives, ripe, canned (small-extra large)
0.91 g
garlic, raw
0.09 g
seeds, sesame butter, tahini, type of kernels unspecified
0.43 g
beans, black turtle, mature seeds, canned
11.66 g
Food groups
59%
water
23%
beans
6%
other fruits
6%
citrus fruits
3%
oil seeds
1%
salt
1%
allium veggies
1%
dry herbs and spices
0%
seed oils
Health Tags for black bean hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajma hummus, Beet hummus, Tofu hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans
-