Protein
16%
Carbs
43%
Fat
42%
Food Tags
High fibre
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeNa (159g)
Amount per serving
Calories306 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 33g25%
Dietary Fibre 10g33%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 819mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
14.13 g
salt, table
0.75 g
oil, rice bran
2.25 g
sauce, salsa, ready-to-serve
32.50 g
avocados, raw, all commercial varieties
25.13 g
beans, black, mature seeds, cooked, boiled, without salt
43.00 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
Food groups
26%
whole grains
16%
water
16%
other fruits
16%
color veggies
11%
beans
9%
cow milk
3%
allium veggies
1%
vegetable oils
1%
citrus fruits
1%
salt
1%
other veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Black Bean Quesadillas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thepla vegetable quesadilla
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- balck beans, salsa, avocado, whole wheat tortilla
-