Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (110g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.02 g
salt, table
0.50 g
oil, olive, salad or cooking
9.00 g
avocados, raw, all commercial varieties
12.17 g
lemon juice, raw
6.78 g
coriander (cilantro) leaves, raw
0.67 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
20.63 g
garlic, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
tomatoes, red, ripe, raw, year round average
15.17 g
peppers, sweet, red, raw
6.17 g
beans, black, mature seeds, cooked, boiled, without salt
35.83 g
Food groups
20%
water
19%
color veggies
19%
other gluten free grains
13%
beans
11%
other fruits
8%
vegetable oils
6%
citrus fruits
3%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Black bean salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- black bean
Mung sprouts sweet corn salad, Edamame bean salad