Protein
6%
Carbs
21%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
28.8636363636
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
1.18 g
soup, chicken broth, low sodium, canned
5.22 g
garlic, raw
0.37 g
ginger root, raw
0.57 g
onions, spring or scallions (includes tops and bulb), raw
0.65 g
beans, black, mature seeds, cooked, boiled, without salt
0.90 g
sugars, powdered
0.05 g
cornstarch
0.11 g
alcoholic beverage, wine, cooking
1.30 g
Food groups
34%
water
19%
allium veggies
13%
fermented alcohols
11%
vegetable oils
6%
fresh herbs and spices
5%
green leafy veggies
5%
tuber veggies
3%
beans
2%
chicken
1%
other gluten free grains
1%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for Black bean sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chipotle sauce, Dutch sauce, Piri piri sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans
-