Protein
17%
Carbs
51%
Fat
33%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.53 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
2.00 g
ginger root, raw
0.73 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beans, black, mature seeds, cooked, boiled, without salt
57.33 g
chillies, dry
0.67 g
curry leaves
0.27 g
Food groups
28%
water
25%
color veggies
21%
allium veggies
19%
beans
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for black bean subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, blackbeans
Split green gram subji, Black gram and moong sprouts