Protein
14%
Carbs
71%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
38.5
Nutrition Information
Serving Size1 (88g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 244mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
pace, dry taco seasoning mix
0.55 g
oil, olive, salad or cooking
1.13 g
lemon juice, raw
0.50 g
coriander (cilantro) leaves, raw
0.93 g
garlic, raw
0.50 g
onions, sweet, raw
13.79 g
tomatoes, red, ripe, raw, year round average
15.00 g
beans, black, mature seeds, cooked, boiled, without salt
28.67 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
Food groups
30%
other gluten free grains
20%
water
17%
color veggies
16%
allium veggies
13%
beans
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
citrus fruits
1%
dry herbs and spices
Health Tags for Black Bean Tacos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie tacos, Cottage cheese in thepla tacos, Veg rajma tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans, garlic, onion
-