Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 15gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
currants, european black, raw
28.00 g
beverages, water, tap, drinking
30.00 g
ice creams, vanilla
33.00 g
Food groups
63%
cow milk
12%
water
11%
berries
11%
dairy oil and fat
2%
sugars
0%
dry herbs and spices
Health Tags for Black Currant Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream
Cucumber curd shake, Apple chia seeds smoothie (curd), Milkshake without sugar (black currant)
IBS
● Avoid this food
Presence of high FODMAP ingredient- ice cream, black currant, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)