Protein
18%
Carbs
75%
Fat
7%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (134g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.46 g
salt, table
0.48 g
apples, raw, with skin
12.50 g
lemon juice, raw
9.60 g
pomegranates, raw
17.40 g
coriander (cilantro) leaves, raw
0.44 g
cucumber without peel
26.60 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
cowpeas, catjang, mature seeds, cooked, boiled, without salt
34.20 g
chaat masala
0.60 g
Food groups
20%
gourd veggies
17%
water
14%
color veggies
13%
berries
10%
allium veggies
9%
other fruits
8%
beans
7%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Black Eyed Bean Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- black eyed beans
Mung sprouts sweet corn salad, Split moong dal salad, Edamame bean salad