Protein
5%
Carbs
56%
Fat
39%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizePastry (98g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 25gNA
Added Sugar 24g96%
Protein 3g6%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
20.09 g
salt, table
0.04 g
vanilla extract
0.21 g
oil, rice bran
5.45 g
lemon juice, raw
1.50 g
beverages, water, tap, drinking
24.00 g
leavening agents, baking soda
0.23 g
candies, milk chocolate
10.08 g
cocoa, dry powder, unsweetened
1.62 g
sugars, granulated
15.00 g
sugars, powdered
4.00 g
wheat flour, whole-grain
12.00 g
cherries, red
3.75 g
Food groups
24%
water
21%
dairy oil and fat
19%
sugars
12%
whole grains
10%
regular chocolate
6%
vegetable oils
4%
berries
2%
other beverages
2%
citrus fruits
0%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Black Forest Cake (Eggless)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Dark chocolate (sugarfree), Sugarfree choco mud cake
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-