Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (247g)
Amount per serving
Calories301 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 36gNA
Added Sugar 29g116%
Protein 6g11%
Sodium 82mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
cherries, sour, red, frozen, unsweetened
38.75 g
beverages, water, tap, drinking
60.00 g
candies, semisweet chocolate
21.63 g
ice creams, chocolate
66.00 g
Food groups
34%
cow milk
24%
water
16%
stone fruits
11%
regular chocolate
7%
dairy oil and fat
6%
sugars
2%
hen egg
0%
other beverages
0%
dry herbs and spices
0%
salt
Health Tags for Black Forest Shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream
Blueberry smoothie , Strawberry chia smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, ice cream, cherries
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)