black gram whole, raw
200g
Indian
Ingredient
Protein
32%
Carbs
63%
Fat
5%
Estimated Glycemic Index
35
Nutrition Information
Serving SizeCup (200g)
Amount per serving
Calories582 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 88g68%
Dietary Fibre 41g137%
Sugar 1gNA
Added Sugar 0g0%
Protein 44g81%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for black gram whole, raw
Condition
Risk Level
Reason
Better Alternatives
IBS
● Can consume freely
-