Protein
17%
Carbs
57%
Fat
25%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
21.00 g
beverages, water, tap, drinking
80.00 g
pigeon peas (red gram), mature seeds, raw
34.17 g
chillies, green
0.67 g
tamarind pulp
2.50 g
garam masala powder
0.83 g
Food groups
47%
water
20%
lentils
13%
allium veggies
12%
color veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
other fruits
1%
dry herbs and spices
1%
salt
Health Tags for black peas curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, toor dal
Moongachi amti, Moongfali ki dal