Protein
47%
Carbs
12%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (60g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 31mg10%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.83 g
spices, cardamom
0.08 g
spices, pepper, black
0.33 g
salt, table
0.35 g
oil, rice bran
2.09 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
39.13 g
garlic, raw
1.15 g
cornstarch
0.98 g
chillies, green
0.15 g
garam masala powder
0.10 g
Food groups
65%
chicken
26%
fermented dairy
3%
vegetable oils
2%
allium veggies
2%
other gluten free grains
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Black pepper chicken tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Achari chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Kali mirch chicken tikka (No garlic)