Protein
9%
Carbs
76%
Fat
15%
Food Tags
High fibre
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.25 g
spices, cumin seed
0.50 g
spices, pepper, black
1.45 g
salt, table
1.00 g
onions, raw
1.50 g
tomatoes, red, ripe, raw, year round average
3.75 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, parboiled, unenriched, dry
45.00 g
chillies, dry
0.50 g
curry leaves
0.55 g
mustard seeds
1.00 g
black gram, dhal
1.50 g
bengal gram, dhal
1.50 g
Food groups
57%
water
32%
other gluten free grains
3%
color veggies
2%
dry herbs and spices
2%
lentils
2%
dairy oil and fat
1%
allium veggies
1%
salt
0%
fresh herbs and spices
Health Tags for Black pepper rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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