Protein
17%
Carbs
64%
Fat
18%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 29g22%
Dietary Fibre 0g0%
Sugar 19gNA
Added Sugar 9g36%
Protein 8g15%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
104.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
java-plum, (jambolan), raw
67.50 g
honey
10.50 g
Food groups
43%
fermented dairy
28%
stone fruits
25%
cow milk
4%
natural sugar substitutes
Health Tags for Black plum smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Jamun smoothie (FODMAP friendly)