Protein
11%
Carbs
34%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeServing (184g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.38 g
salt, table
0.70 g
vinegar, red wine
4.97 g
oil, olive, salad or cooking
9.00 g
lemon juice, raw
7.50 g
beans, snap, green, raw
16.67 g
edamame, frozen, unprepared
19.67 g
onions, spring or scallions (includes tops and bulb), raw
33.33 g
tomatoes, red, ripe, raw, year round average
30.00 g
nuts, walnuts, english
8.33 g
honey
3.50 g
wild rice, cooked
50.00 g
Food groups
20%
bean veggies
18%
allium veggies
16%
color veggies
5%
vegetable oils
5%
tree nuts
4%
citrus fruits
3%
vinegars
2%
natural sugar substitutes
0%
salt
0%
dry herbs and spices
Health Tags for Black rice salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad