Protein
13%
Carbs
40%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
11.30 g
sour cream, light
7.19 g
salt, table
0.53 g
oil, rice bran
4.50 g
beans, black, mature seeds, cooked, boiled, without salt
21.50 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
tomato salsa (homemade)
11.45 g
Food groups
32%
other gluten free grains
22%
cow milk
16%
water
11%
color veggies
10%
beans
5%
vegetable oils
2%
allium veggies
1%
salt
1%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Blackbean cheese taquitos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg rajma tacos, Tacos with refried beans salsa
IBS
● Avoid this food
Presence of high FODMAP ingredient- blackbean
-